Fees

Resident
$45.00
No Tax
Non-Resident
$50.00
No Tax

Course Dates

7 sessions Every Tue
DateDurationFacility
26-Mar-1909:30 AM - 11:00 AM 
02-Apr-1909:30 AM - 11:00 AM 
09-Apr-1909:30 AM - 11:00 AM 
16-Apr-1909:30 AM - 11:00 AM 
23-Apr-1909:30 AM - 11:00 AM 
30-Apr-1909:30 AM - 11:00 AM 
07-May-1909:30 AM - 11:00 AM 
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About this course

The Aging Mastery Program is a comprehensive and fun approach to living that celebrates the gift of longevity. The program combines goal-setting, daily practices, and peer support to help participants make meaningful changes in their lives. Sessions include: Navigating Longer Lives, Exercise and You, Sleep, Healthy Eating, Financial Fitness, Advance Planning, Healthy Relationships, Medication Management, Falls Prevention, Community Engagement. Participants will receive a book and incentives throughout the ten week program. Call (913) 826-3054 for more information. Program takes place at Antioch Park.

Course ID 00018580

Restrictions

Gender Co-ed
Age Restriction 50+